Training

How to Elevate as a Busy Woman Through Functional Fitness

Hey incredible busy women! Feeling like there’s no time for fitness in your jam-packed schedule? Well, buckle up because we’re about to make workouts work for you. Welcome to the world of functional fitness, designed specifically for multitasking queens at every stage of life. Let’s dive deeper into how these...

2023-12-03

Mindset, Training

Embracing Body Positivity: Navigating Women’s Fitness in the Modern Era

In the dynamic landscape of the fitness industry, a significant shift is occurring; challenging conventional norms and championing body positivity and inclusivity, especially for women. Today, we delve into the specific issues faced by women in the fitness realm and explore actionable steps to foster a healthier, more empowering approach...

Mindset

Mastering Mindset: What is Holding You Back?

Hello, incredible women on the go! Today, we’re diving deep into the captivating world of mindset—the potent force shaping the narrative of your life. Rather than viewing your mindset as a director, let’s imagine it as the captain steering your ship through the vast sea of experiences, influencing every part...

Nutrition, Training

Unleashing Your Inner Radiance: Navigating and Overcoming 10 Common Health and Fitness Hurdles for Women

Hello, radiant ladies! Life’s journey is a thrilling rollercoaster, and sometimes, navigating health and fitness hurdles can feel like loops and twists. Fear not! Today, we’re diving deep into the 10 common obstacles you might be encountering and revealing the keys to not just conquer but thrive on your wellness...

Gear, Training

Unlocking Your Potential: The Power of Heart Rate Monitoring in Your Fitness Journey

Embarking on a fitness journey is not just about breaking a sweat; it’s about understanding the intricacies of your body and optimizing every heartbeat for success. Today, we’ll explore the multifaceted benefits of heart rate monitoring, delving into the science behind EPOCH and high-intensity training while uncovering how this technology...

Training

Reach Your Full Power: The Transformative Benefits of Personal Training and the Synergy with Group Classes

Welcome to a journey of self-discovery and empowerment through personalized fitness! In a world filled with quick fixes and fads, the enduring power of personal training stands tall as a beacon of sustainable change. Join me as we delve into the myriad benefits of one-on-one training, explore how it seamlessly...

Nutrition

The Power of Habit-Based Nutrition: Your Recipe for Success Beyond Meal Plans

When it comes to transforming your health, there’s a common misconception that a well-crafted meal plan is the golden ticket to success. But, as we journey through this blog post, I’ll show you why habit-based nutrition is your true secret weapon. We’ll dive into the what, why, and how of...

Becky Sheets

Shred 27 is a great gym! The classes are challenging and motivating. At 65, I was worried about keeping up with the exercises, but coach is patient, encouraging, and always pushes me to try just a little bit more. The women I’ve met in class are kind, fun, and encouraging. This is the place to work out, even if you don’t know how. I learn something new every time I attend a class, and in the process, I’ve lost weight and gained muscle.

Karen Sheehan

I started at this gym thinking “ I’ll just go because I was training to walk the Camino Portuguese 185 mi. Then I’ll exercise and do it on my own, just quit. BUT I realized I LoVE 💗 the personal attention in the small group strength training and HIIT classes. It’s what motivates me and I actually see muscles. I feel so much better. Going 3-4x a week I realize I am taking care of myself. The other days I’m riding my horse. Thank you shred 27

Amber Yearsley

Shout out to Shred27 and their staff for really putting in work and effort with everyone coming in. I won a cool deal they were throwing in a raffle. The dedication, time, and enthusiasm shown to me did not disappoint. It lived up to the hype I see in other reviews and what I've heard about them in general. Cameron, although not a trainer, was professional, motivating, and a great reputation of Shred27. He got to teach my first class I attended and I left not only feeling pumped but grateful that I got to experience the cool deal they had going on! The facility? Clean ✅️ Aesthetically pleasing ✨️ Equipment was nice and in great shape 👌 There's merchandise if you want. 👕 I loved the workout board. 📃 Great music. 🎵 Good accessibility into and out of the building. Overall - awesome experience 😎

Lara Martinez

Finally found my favorite gym in town. Great workout, amazing trainers and workout partners. Highly recommend it.

Helen Angell

Love it!!!! Great workouts great trainers!!!

Suzanne Stevenson

I have been coming to Shred27 since June2025 for the HIIT classes with Gabriel. He’s a great instructor, I know I will always come to a high energy class with solid support and guidance. I recently started with 2x week strength classes with Joey. He is an amazing trainer. Very professional, supportive and motivational as well. He was able to crack the code on how to make my body respond with building muscle and losing fat. I’m so grateful that I found Shred27 and I am looking forward to meeting my goals with the help of these amazing trainers.

Sarah Wilk

Gabriel provides great instruction and works hard to ensure a good, safe workout.

Theresa Barker

Love Shred 27. The trainers are encouraging and very helpful when having to adjust workouts. I highly recommend

Colleen Miller

I was extremely nervous coming to my first class. I hadn't done anything in decades! Everyone was very welcoming and informative - the coaches, front of desk, other customers. If you are looking for a small gym that gives great results this is your place!

kamni mangat

Absolutely love this place!!!! At first I was so reluctant to go but once I stepped in I felt so welcomed and wanted to go back day after day. I went in to work on my strength and I feel stronger day by day….. couldn’t recommend this place more!

FITNESS BLOG FOR WOMEN OVER 40