ONE-ON-ONE PERSONAL TRAINING FOR WOMEN OVER 40 IN ROCKLIN, CA
Gain confidence with ONE-ON-ONE PERSONAL TRAINING in Rocklin
Work directly with a trainer through a strength program built around your goals, experience, abilities, and life after 40.
ONE TRAINER. ONE DIRECTION. YOUR PROGRESS.
A FITNESS PROGRAM CENTERED ENTIRELY ON YOU
One-on-One Personal Training at Shred 27 gives you dedicated time with a trainer who understands your starting point and what you want to accomplish.
Every exercise, progression, and adjustment is selected with your goals, movement history, experience, and current abilities in mind. Your trainer stays involved throughout the session, teaching technique, answering questions, and adapting your workout based on how you move.
This is not a standard routine handed to every member. It is a personal training relationship that develops as your strength, confidence, and needs change.
If you want focused guidance without the pace or distractions of a group setting, one-on-one training may be the right place to begin.
SUPPORT MATCHED TO YOUR NEEDS
CHOOSE ONE-ON-ONE TRAINING WHEN YOU WANT MORE INDIVIDUAL GUIDANCE
One-on-one personal training is designed primarily for women over 40 who want a highly personalized approach to becoming stronger, moving better, and exercising consistently.
YOU ARE COMPLETELY NEW TO EXERCISE
You want to learn the fundamentals with a trainer focused on your questions, comfort, and understanding.
YOU ARE RETURNING AFTER A LONG BREAK
You want to rebuild your strength gradually without being expected to return at the level you were years ago.
YOU PREFER A MORE PRIVATE EXPERIENCE
You feel more comfortable learning and exercising directly with a trainer before joining a group environment.
YOU HAVE A SPECIFIC PERSONAL GOAL
You want your program organized around a particular strength, mobility, confidence, or lifestyle objective.
PERSONALIZED FROM THE FIRST CONVERSATION
EVERY PART OF YOUR TRAINING HAS A REASON
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A PRIVATE FRESH START SESSION
Begin with a conversation about your goals, exercise history, concerns, schedule, and what you want training to help you accomplish. -
AN INDIVIDUALIZED STRENGTH PLAN
Your program is developed around your current abilities rather than a predetermined routine based on age, weight, or fitness level alone. -
DEDICATED TRAINER ATTENTION
Your trainer remains focused on your movement, technique, questions, and progress throughout the session. -
STEP-BY-STEP INSTRUCTION
Learn how to perform each exercise, use equipment correctly, and understand what you are working toward. -
REAL-TIME ADJUSTMENTS
Your trainer can change your exercise, resistance, position, range of motion, or pace according to what they observe during the session. -
THOUGHTFUL PROGRESSION
New challenges are introduced as your strength, control, and confidence improve. -
STRENGTH AND MOBILITY SUPPORT
Your program can address full-body strength, balance, coordination, mobility, and the movements that matter in your everyday life. -
PROGRESS REVIEWS
Your trainer checks how your plan is working and adjusts it as your needs, abilities, and goals evolve. -
PERSONAL ACCOUNTABILITY
You have someone who knows your schedule, follows your progress, and reaches out when consistency begins to slip.
FITNESS THAT RESPECTS WHERE YOU ARE NOW
UNDERSTAND YOUR BODY BEFORE CHALLENGING IT
Personal training should make you feel more capable—not punished for where you are starting.
At Shred 27, your trainer takes time to understand how you move, how you respond to exercise, and what level of challenge is appropriate for you. The goal is to create progress you can sustain, not to push you into an extreme routine that leaves you unable or unwilling to return.
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QUALITY BEFORE INTENSITY
Learning how to perform an exercise well is more important than lifting the heaviest weight or completing the most repetitions. -
STRENGTH FOR EVERYDAY LIFE
Your program is designed to help you build useful strength for the activities, responsibilities, and experiences that matter outside the studio. -
CHALLENGE WITH A PURPOSE
Your trainer will encourage you to work, but every increase in difficulty should support your progress rather than simply make the workout harder. -
FLEXIBILITY WITHIN THE PLAN
A structured program can still change when your energy, movement, or recovery requires a different approach that day. -
PROGRESS WITHOUT COMPARISON
Your trainer evaluates your improvement according to your own starting point. You never have to match another member’s weight, pace, or ability. -
KNOWLEDGE THAT BUILDS CONFIDENCE
As you learn why exercises are included and how to perform them, training becomes less intimidating and more familiar.
Get the best coaching.
WHAT DEDICATED COACHING CAN HELP YOU BUILD
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GREATER STRENGTH
Develop full-body strength that supports everyday movement, active hobbies, and long-term independence. -
MORE CONFIDENT MOVEMENT
Learn how to control your body and approach unfamiliar exercises with less uncertainty. -
CLOSER TECHNIQUE SUPPORT
Receive immediate feedback so you can understand and improve how you perform each movement. -
A PROGRAM THAT FITS YOU
Spend your training time on exercises selected for your needs instead of following a routine designed for a general audience. -
MORE ROOM FOR QUESTIONS
Ask for clarification whenever you need it without worrying about delaying a class or keeping up with other members. -
APPROPRIATE MODIFICATIONS
Work with exercise variations that allow you to train toward your goals while respecting your current abilities. -
CLEARER PROGRESS
Recognize improvements in strength, control, mobility, confidence, and daily capability—not only changes on the scale. -
STRONGER ACCOUNTABILITY
Stay connected to a trainer who knows what you are working toward and notices when you begin to lose momentum.
NO GUESSWORK. NO PRESSURE TO KEEP UP.
YOUR TRAINER IS WITH YOU THROUGH EVERY STEP
Your session is guided from beginning to end. You will not be left to decide what exercise comes next or wonder whether you are performing it correctly.
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A PLAN PREPARED FOR YOU
Your trainer enters the session knowing what you are working on and how the workout fits into your broader program. -
A PERSONAL CHECK-IN
You can discuss how you are feeling, ask questions, and share anything that may affect your training that day. -
CLEAR EXPLANATIONS
Your trainer demonstrates exercises and explains the important parts of each movement before you begin. -
ACTIVE OBSERVATION
You receive guidance while you exercise so corrections and adjustments can happen when they are most useful. -
AN APPROPRIATE LEVEL OF CHALLENGE
Your trainer selects resistance and progressions that challenge you without expecting you to prove yourself through pain or exhaustion. -
SPACE TO LEARN
You can practice unfamiliar movements, repeat instructions, and develop confidence without feeling rushed. -
A RECORD OF YOUR PROGRESS
Your trainer keeps your longer-term goals in view and uses each session to build on what you have already accomplished.
YOUR PROGRAM NEEDS MORE THAN A WORKOUT PLAN
WORK WITH A TRAINER WHO UNDERSTANDS YOUR STARTING POINT
One-on-one personal training depends on communication. Your trainer needs to understand what you want, what concerns you, and what kind of support helps you stay engaged.
Shred 27 owner Jonathan Moomey is a Registered Nurse who develops programming with awareness of the changing recovery, movement, and fitness needs women may experience after 40.
That RN-led perspective guides the training team’s approach while keeping the service within the appropriate role of fitness coaching.
Getting Started
YOUR FRESH START BEGINS HERE
BOOK YOUR FREE SESSION
Schedule a private Fresh Start Session so we can learn what brought you to Shred 27 and what you want to accomplish.
TALK WITH YOUR TRAINER
Discuss your goals, fitness experience, training history, concerns, and any limitations that may affect your program.
START BUILDING STRENGTH
Begin training with personalized guidance, appropriate progressions, and trainers who help you stay consistent.
THE SHRED 27 DIFFERENCE
WHY WOMEN CHOOSE US
Shred 27 combines knowledgeable coaching, purposeful strength training, and a welcoming community to help women create progress they can maintain.
RN-LED PROGRAMMING
Our programs are developed with Jonathan Moomey’s perspective as a Registered Nurse, bringing greater awareness to recovery, movement history, and the needs of women over 40.
BUILT FOR WOMEN 40+
Your workouts are not based on what worked for you at 25. We consider your current goals, experience, abilities, and stage of life.
SMALL GROUPS, REAL ATTENTION
You will not disappear into a crowded room. Our trainers know your name, understand your goals, and provide personal coaching throughout each session.
ACCOUNTABILITY THAT FOLLOWS UP
If you miss a session, you will not be met with silence. We check in, help you get back on track, and support you in building real consistency.
BEFORE YOU MEET YOUR TRAINER
ONE-ON-ONE PERSONAL TRAINING QUESTIONS
WHAT HAPPENS DURING A ONE-ON-ONE PERSONAL TRAINING SESSION?
You work directly with a trainer through exercises selected for your goals and current abilities. Your trainer explains each movement, observes your technique, provides feedback, and adjusts the workout when appropriate.
HOW IS ONE-ON-ONE TRAINING DIFFERENT FROM SMALL GROUP PERSONAL TRAINING?
One-on-one training gives you a trainer’s dedicated attention throughout the session. Small Group Personal Training provides individualized guidance while a small group of women train during the same coached time.
IS ONE-ON-ONE PERSONAL TRAINING SUITABLE FOR BEGINNERS?
Yes. It can be especially helpful for beginners who want more time to learn exercises, ask questions, and become comfortable with strength training.
DO I NEED TO BE FIT BEFORE I START?
No. Your trainer uses your current fitness level as the starting point. You do not need to prepare by exercising alone before beginning personal training.
IS THE PROGRAM ONLY FOR WOMEN OVER 40?
Shred 27 is designed primarily for women over 40. Its approach reflects the strength, mobility, recovery, confidence, and consistency concerns that often become more important during midlife.
CAN MY WORKOUTS BE MODIFIED?
Yes. Your trainer can adjust exercises, resistance, range of motion, pace, and positioning according to your current abilities and training goals.
WHAT IF I HAVE AN INJURY OR MEDICAL CONCERN?
Discuss your concern during the Fresh Start Session and continue communicating with your trainer. Exercise modifications may be possible, but medical clearance may be recommended before training when appropriate.
HOW LONG ARE PERSONAL TRAINING SESSIONS?
Sessions are scheduled in dedicated training blocks. The Shred 27 team will confirm the current session duration and available appointment times during your Fresh Start Session.
HOW OFTEN SHOULD I TRAIN?
The appropriate frequency depends on your goals, schedule, experience, and recovery. Your trainer will recommend a weekly schedule that is both productive and realistic.
WILL I RECEIVE THE SAME WORKOUT EVERY SESSION?
No. Your sessions are organized as part of a progressive program. Exercises may change as you develop strength, improve technique, or work toward new goals.
HOW WILL MY PROGRESS BE MEASURED?
Progress may be reflected through increased strength, improved movement, better exercise technique, greater confidence, more consistent attendance, and changes connected to your personal goals.
WHERE DOES PERSONAL TRAINING TAKE PLACE?
Sessions take place at Shred 27, located at 2217 Sunset Blvd, Suite 701, in Rocklin, California. The studio is in the Sunset Park center near Safeway.
HOW DO I GET STARTED?
Book a free Fresh Start Session. You will discuss your goals privately with a trainer and determine whether One-on-One Personal Training is the right program for you.
EVERY WOMAN BEGINS WITH A DIFFERENT STORY
SEE WHAT PERSONAL SUPPORT CAN CHANGE
Some Shred 27 members wanted to learn strength training without feeling embarrassed. Others needed help returning after a long break or wanted a plan that finally reflected their current stage of life.
Their experiences show how focused coaching, realistic progression, and genuine accountability can help women feel stronger and more confident in what they can do.
I absolutely love this gym! The workouts are both fun and challenging, and the monthly membership is not only worth it but also very affordable. Margie has been incredible—her inspiring words and regular check-ins have kept me motivated and accountable every step of the way. The group workouts strike the perfect balance of full-body toning and cardio, and I’m already seeing great results. I feel stronger, healthier, and more confident. Highly recommend to anyone looking for an encouraging and effective fitness community!
— ANGELA RAMOS
I was extremely nervous coming to my first class. I hadn't done anything in decades! Everyone was very welcoming and informative - the coaches, front of desk, other customers. If you are looking for a small gym that gives great results this is your place!
— Colleen Miller
Love Shred 27. The trainers are encouraging and very helpful when having to adjust workouts. I highly recommend
— Theresa Barker
Shred27 has been a great program for me. I love the short but impactful classes. I always feel stronger afterward. The exercises work multiple muscle groups so it’s an efficient use of my limited time.