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5 Surprising Ways Your Gym Membership Can Boost Your Bank Balance

When you think about a gym membership, your first thought is probably fitness goals, not financial gains. But what if we told you that joining a gym could actually help you make money? It’s true! Here are five surprising ways your gym membership can boost your bank balance. 1. Health...

2024-01-31

Mindset, Training

Balancing Family and Fitness: How Parents Can Lead a Healthy Lifestyle

Hey, fellow parents! Let’s be real: our lives are a whirlwind of kiddo chaos, right? But amidst the packed lunches and bedtime stories, squeezing in a bit of self-care (read: fitness and healthy eating) often falls by the wayside. But guess what? It’s totally doable, and I’m here to spill...

Mindset

Embracing the Power of Choice: A Stoic Approach to Health and Fitness

Hey there, amazing women! Today, let’s dive into something a bit different – a Stoic perspective on health and fitness. Stoicism, an ancient philosophy, teaches us the importance of focusing on what we can control and accepting what we cannot. This wisdom is incredibly relevant when it comes to our...

Gear

Consistency: Level Up With Health Tracking Apps

In the grand tapestry of achieving lasting success in fitness and nutrition, the often-overlooked thread is consistency in small daily habits. It’s a journey not of drastic overhauls but of incremental, sustainable changes. Let me share a personal anecdote that beautifully illustrates the impact of small daily habits in my...

Training

The Crucial Role of Strength Training for Women

In the ever-evolving landscape of health and fitness, one truth remains constant: strength training is a game-changer, especially for women. Far beyond the realm of bulging muscles and powerlifting platforms, the benefits of incorporating strength training into a woman’s fitness routine are profound, impacting both physical and mental well-being. In...

Mindset

5 Tips to Radiate Positivity in Winter

As winter sweeps through your haven, I am here to guide you through the nuanced dance of maintaining positivity in the face of chilly sunshine. Let’s explore the unique challenges of keeping your positivity in a place where winter isn’t always warm but brings its own special glow. Navigating the...

Mindset

24 Transformative Actions for Women to Supercharge Their Fitness and Life in 2024

Ladies, it’s time to embrace a new era of fitness and well-being in 2024! In this blog post, we’ll explore 24 actionable steps that will not only boost your fitness but also elevate your overall quality of life. Each action is carefully curated to bring purpose and joy to your...

Mindset, Training

New Year New You: Ignite a Fitness Revolution in 2024

Hello, incredible ladies! Are you fired up for a year of transformation and conquering your fitness dreams? Buckle up because we’re about to embark on a journey of self-discovery and unstoppable energy, diving deep into crafting a powerhouse fitness routine designed just for you. Unleash the Power of Renewal As...

Mindset

Ditch the Resolutions: The Power of Goal Setting In Your Fitness Journey

New Year, New You? Not so fast! Let’s talk about why goals trump resolutions when it comes to transforming your health and fitness. Why Resolutions Fall Flat: The Goal-Setting Advantage: Strategizing Your Fitness Goals: Shred 27 – Your Fitness Ally: Ready to turn your fitness goals into reality? Shred 27...

Mindset, Training

Empower Your Fitness Journey: How to Use SMART Goals for Every Body

In a world where strength is beauty and empowerment, every individual’s fitness journey is a unique and powerful narrative. Let’s dive into the world of SMART goals, accountability, motivation, and the importance of regularly assessing goal progress tailored for the incredible women in the fitness community. SMART Goals: Sculpting Your...

Becky Sheets

Shred 27 is a great gym! The classes are challenging and motivating. At 65, I was worried about keeping up with the exercises, but coach is patient, encouraging, and always pushes me to try just a little bit more. The women I’ve met in class are kind, fun, and encouraging. This is the place to work out, even if you don’t know how. I learn something new every time I attend a class, and in the process, I’ve lost weight and gained muscle.

Karen Sheehan

I started at this gym thinking “ I’ll just go because I was training to walk the Camino Portuguese 185 mi. Then I’ll exercise and do it on my own, just quit. BUT I realized I LoVE 💗 the personal attention in the small group strength training and HIIT classes. It’s what motivates me and I actually see muscles. I feel so much better. Going 3-4x a week I realize I am taking care of myself. The other days I’m riding my horse. Thank you shred 27

Amber Yearsley

Shout out to Shred27 and their staff for really putting in work and effort with everyone coming in. I won a cool deal they were throwing in a raffle. The dedication, time, and enthusiasm shown to me did not disappoint. It lived up to the hype I see in other reviews and what I've heard about them in general. Cameron, although not a trainer, was professional, motivating, and a great reputation of Shred27. He got to teach my first class I attended and I left not only feeling pumped but grateful that I got to experience the cool deal they had going on! The facility? Clean ✅️ Aesthetically pleasing ✨️ Equipment was nice and in great shape 👌 There's merchandise if you want. 👕 I loved the workout board. 📃 Great music. 🎵 Good accessibility into and out of the building. Overall - awesome experience 😎

Lara Martinez

Finally found my favorite gym in town. Great workout, amazing trainers and workout partners. Highly recommend it.

Helen Angell

Love it!!!! Great workouts great trainers!!!

Suzanne Stevenson

I have been coming to Shred27 since June2025 for the HIIT classes with Gabriel. He’s a great instructor, I know I will always come to a high energy class with solid support and guidance. I recently started with 2x week strength classes with Joey. He is an amazing trainer. Very professional, supportive and motivational as well. He was able to crack the code on how to make my body respond with building muscle and losing fat. I’m so grateful that I found Shred27 and I am looking forward to meeting my goals with the help of these amazing trainers.

Sarah Wilk

Gabriel provides great instruction and works hard to ensure a good, safe workout.

Theresa Barker

Love Shred 27. The trainers are encouraging and very helpful when having to adjust workouts. I highly recommend

Colleen Miller

I was extremely nervous coming to my first class. I hadn't done anything in decades! Everyone was very welcoming and informative - the coaches, front of desk, other customers. If you are looking for a small gym that gives great results this is your place!

kamni mangat

Absolutely love this place!!!! At first I was so reluctant to go but once I stepped in I felt so welcomed and wanted to go back day after day. I went in to work on my strength and I feel stronger day by day….. couldn’t recommend this place more!

FITNESS BLOG FOR WOMEN OVER 40