Don’t Underestimate Yourself
There’s a voice a lot of women in their 40s and 50s carry around quietly, and it usually shows up right when they start thinking about getting back into exercise. “My body isn’t what it used to be. I’ve got old injuries, joint issues, things that just weren’t a problem ten years ago. Maybe it’s […]
The Real Reason Willpower Never Stuck
If you’ve started a fitness plan, given it everything you had, and still ended up quitting a few weeks in, I want to tell you something. You didn’t lack discipline. You were missing a system. I’m Jonathan, a Registered Nurse and the owner of Shred 27 here in Rocklin. I’ve spent years watching this exact […]
You Didn’t Fall Off. You’re Just Between Chapters.
If the last few weeks have felt like a slow slide instead of a straight line, you’re not imagining it, and you’re not the only one. Late July does this to almost everyone. Vacations happen. Schedules break. The routine you had locked in back in June quietly stopped being a routine sometime around the Fourth, […]
Afraid to Walk Into a Gym? Here’s What’s Really Happening (And Why It’s Not About Fitness)
If you have ever driven to a gym, sat in the parking lot, and talked yourself out of walking in, you are not alone, and you are not being dramatic. There is a real psychological pattern behind that hesitation, and understanding it is often the first step to finally getting past it. At Shred 27, […]
She Weighed the Same After 6 Weeks But Dropped Two Pant Sizes. Here’s What Actually Happened.
By Jonathan Moomey, RN | Owner, Shred 27 | Women’s Personal Training in Rocklin, CA I sat down with one of my members this week for her six-week Health Blueprint Session. She’s 62. She walked in with that look I’ve seen before. Somewhere between proud and confused. She’d been showing up consistently, working hard, eating […]
The Real reason it has never stuck
You have been here before. You catch yourself in the mirror, or you try on a pair of shorts, and something clicks. That is it. Time to make a change. And for about 48 hours, the motivation is real. Then your brain starts doing what brains do. It does not cheer you on. It runs […]
Why Willpower Isn’t Your Problem (And What Actually Gets Results)
By Jonathan Moomey, MBA, MSN | Shred 27 Fitness Studio | Rocklin, CA You already know what to do. Exercise more. Eat better. Keep an eye on your blood pressure, cholesterol, and blood sugar. Manage your stress. None of that is new information. You’ve known it for years. So why is it still so hard […]
How to Keep Your Brain Sharp After 40 (Backed by Science)
You already work hard to keep your body strong. But when’s the last time you gave your brain the same attention? Most people don’t think about cognitive decline until they’re watching someone they love go through it. And by then, the window to build a strong foundation has already narrowed. Here’s the thing: the choices […]
The Only 4 tactics you need for your quiet goals
“I’m not training for anything. I just want to feel like myself again.” Sound familiar? This one’s for you. Motivation is a liar. It shows up loud when you’ve got a wedding dress to fit into, a 5K circled on the calendar, or a doctor’s visit looming. But when your goal is quiet (more energy, […]
Busy Moms: How to Actually Fit Fitness Into Your Crazy Schedule (Without Adding More to Your Plate)
For the Rocklin, Roseville, and Lincoln moms who are doing it all and running on empty. Early spring hit and just like that, your time is gone. Dance rehearsals. Baseball games. Evening soccer practice. And that’s just the weekends. Jammed in between all of that is kids’ schoolwork, your work, laundry, cooking, and cleaning. It […]