YOUR SHRED 27 QUESTIONS, ANSWERED

PERSONAL TRAINING & FITNESS FAQS IN ROCKLIN, CA

KNOW WHAT TO EXPECT

GET THE ANSWERS YOU NEED BEFORE TAKING YOUR FIRST STEP

Starting a new fitness program often comes with questions—especially if you are new to strength training, returning after time away, or looking for an approach that better fits your life after 40.

Explore answers about Shred 27’s personal training programs, 27-minute group training, Online Training, Nutrition Support, Fresh Start Session, studio location, and coaching approach. If you do not find what you need, our Rocklin team will be happy to help you understand your options and choose the right place to begin.

How do I get started with training at Shred 27?

Getting started is easy! You can jump in with our 14 Day Intro, which gives you unlimited group access, small group training sessions, and support to kickstart your results. Not sure where to start? Book a free strategy call with one of our coaches to plan the best path for you.

What can I expect in my first few training sessions?

Your first sessions are all about getting comfortable, learning proper form, and finding a pace that works for you. You’ll try a mix of HIIT, strength, and functional exercises, with coaches guiding you every step. Expect a supportive environment where you can ask questions, track progress, and start building habits that stick.

Do you offer special discounts for students or seniors?

We don’t offer discounts for any specific groups. Our pricing is designed to give all members access to the same high-quality coaching, programs, and community. We focus on providing consistent value for everyone.

Do you have top-notch equipment for strength training?

Absolutely. Our gym is fully equipped with free weights, barbells, kettlebells, and functional training tools to support all levels of strength training. Whether you’re just starting or lifting heavy, our equipment and coaching ensure you get the most out of every session.

Are you open 24/7?

No – all of our sessions are coach-led, so our hours are designed around when our team is available to guide and support you. This ensures you get expert coaching every time you train.

Do you have personal trainers available?

Yes! Our certified coaches are available for personal training and small group sessions, providing guidance, accountability, and customized programs to help you reach your goals faster.

Do you offer affordable membership fees?

Our pricing is high-value, not high-cost. We deliver expert coaching, top-notch equipment, and a results-driven community – all at rates that make us one of the best investments for fitness in the Rocklin area.

Do you have childcare facilities?

We don’t offer childcare. Our focus is on providing coach-led sessions and a supportive fitness environment, so members can get the most out of every workout.

Are there any nearby landmarks or intersections to help me find your gym?

Yes! We’re right across from Safeway, making us easy to spot when you’re in the area.

Is there parking available at your gym, and how do I get there?

Yes! We offer convenient on-site parking so you can get in and out of your workouts with ease.

Have a question not answered here? Reach out to us at rocklin@shred27.com— we’d love to hear from you.

Becky Sheets

Shred 27 is a great gym! The classes are challenging and motivating. At 65, I was worried about keeping up with the exercises, but coach is patient, encouraging, and always pushes me to try just a little bit more. The women I’ve met in class are kind, fun, and encouraging. This is the place to work out, even if you don’t know how. I learn something new every time I attend a class, and in the process, I’ve lost weight and gained muscle.

Karen Sheehan

I started at this gym thinking “ I’ll just go because I was training to walk the Camino Portuguese 185 mi. Then I’ll exercise and do it on my own, just quit. BUT I realized I LoVE 💗 the personal attention in the small group strength training and HIIT classes. It’s what motivates me and I actually see muscles. I feel so much better. Going 3-4x a week I realize I am taking care of myself. The other days I’m riding my horse. Thank you shred 27

Amber Yearsley

Shout out to Shred27 and their staff for really putting in work and effort with everyone coming in. I won a cool deal they were throwing in a raffle. The dedication, time, and enthusiasm shown to me did not disappoint. It lived up to the hype I see in other reviews and what I've heard about them in general. Cameron, although not a trainer, was professional, motivating, and a great reputation of Shred27. He got to teach my first class I attended and I left not only feeling pumped but grateful that I got to experience the cool deal they had going on! The facility? Clean ✅️ Aesthetically pleasing ✨️ Equipment was nice and in great shape 👌 There's merchandise if you want. 👕 I loved the workout board. 📃 Great music. 🎵 Good accessibility into and out of the building. Overall - awesome experience 😎

Lara Martinez

Finally found my favorite gym in town. Great workout, amazing trainers and workout partners. Highly recommend it.

Helen Angell

Love it!!!! Great workouts great trainers!!!

Suzanne Stevenson

I have been coming to Shred27 since June2025 for the HIIT classes with Gabriel. He’s a great instructor, I know I will always come to a high energy class with solid support and guidance. I recently started with 2x week strength classes with Joey. He is an amazing trainer. Very professional, supportive and motivational as well. He was able to crack the code on how to make my body respond with building muscle and losing fat. I’m so grateful that I found Shred27 and I am looking forward to meeting my goals with the help of these amazing trainers.

Sarah Wilk

Gabriel provides great instruction and works hard to ensure a good, safe workout.

Theresa Barker

Love Shred 27. The trainers are encouraging and very helpful when having to adjust workouts. I highly recommend

Colleen Miller

I was extremely nervous coming to my first class. I hadn't done anything in decades! Everyone was very welcoming and informative - the coaches, front of desk, other customers. If you are looking for a small gym that gives great results this is your place!

kamni mangat

Absolutely love this place!!!! At first I was so reluctant to go but once I stepped in I felt so welcomed and wanted to go back day after day. I went in to work on my strength and I feel stronger day by day….. couldn’t recommend this place more!