Training

Winter-Proof Fitness: 5 Tips for Staying Active

As we head into the colder, darker months here in Rocklin and the surrounding areas, it’s natural to feel a dip in motivation for outdoor workouts. But winter can actually be an ideal time to shake up your routine and focus on different aspects of fitness, setting a strong foundation...

2024-11-06

Training

Ozempic, Weight Loss, and Strength Training

If you’ve started taking Ozempic (or similar weight loss drugs) or recently had weight loss surgery, congratulations on taking a big step in your health journey! But here’s something important: if you’re not including strength training in your routine, you might be missing a crucial part of the puzzle. Let’s...

Nutrition

5 Natural Ways to Boost Energy and Performance

Feeling drained? If you’re juggling work, family, and everything else, it’s easy to feel low on energy, especially as we hit our 40s. But here’s the good news: small, natural changes can help you reclaim your energy and boost your performance. Let’s dive into five simple ways you can start...

Training

Strong Body, Strong Mind: Why Strength Training is a Game Changer After 40

Ladies, if you’ve ever found yourself thinking, “I’m too old for the gym” or “I don’t want to get bulky,” this one’s for you. Spoiler alert: Strength training is not about turning into a bodybuilder (unless that’s your goal – then more power to you!). It’s about building a stronger,...

Training

5 Simple Ways to Stay in Shape this Fall

5 Simple Ways to Stay in Shape This Fall Because hibernating is for bears up in Auburn, not you! Fall in Rocklin is a glorious time. Pumpkin spice is everywhere, the weather is perfect, and it’s so much easier to motivate yourself when you’re not sweating the moment you step...

Nutrition, Training

The Real Secret to Weight Loss

Miracle diets, detoxes, intense workout fads, weird supplements, body wraps, endless food measuring, fasting—you name it. You’ve probably heard it all when it comes to weight loss. But what’s the real secret? Well, I’m glad you asked. We’re here to give you the real truth—no magic potions, no crazy shortcuts....

Mindset

Just Do One Thing

You know that old saying: “How do you eat an elephant? One bite at a time.” Same goes for your health and happiness. It doesn’t take an overhaul of your entire life to see meaningful changes—just one small step each day. And guess what? Those small steps add up fast....

Training

Fall Fitness: How to Stay Active as the Days Get Shorter

As the local pumpkin patches open up and everyone’s heading to Apple Hill for their cider and pie fix, it’s easy to get caught up in the excitement of fall activities and put your fitness routine on the back burner. Between weekend trips, cozy fall foods, and the earlier sunsets,...

Mindset, Training

How Do I Start Working Out Again?

Here’s a common scenario: You were hitting the gym regularly, feeling good, and then… life happened. Maybe the kids came along, work got crazy, you moved, or you found yourself caring for a loved one. Whatever the reason, workouts slowed down, then stopped altogether. And before you know it, a...

Training

Is It Normal To Be Sore After a Workout?

So, you’re thinking about diving into a new workout routine at Shred 27, but there’s that nagging question: Will I be sore after my first session? The quick answer? If you’re new to working out, a little muscle soreness is totally normal. But don’t worry, a good coach will...

Becky Sheets

Shred 27 is a great gym! The classes are challenging and motivating. At 65, I was worried about keeping up with the exercises, but coach is patient, encouraging, and always pushes me to try just a little bit more. The women I’ve met in class are kind, fun, and encouraging. This is the place to work out, even if you don’t know how. I learn something new every time I attend a class, and in the process, I’ve lost weight and gained muscle.

Karen Sheehan

I started at this gym thinking “ I’ll just go because I was training to walk the Camino Portuguese 185 mi. Then I’ll exercise and do it on my own, just quit. BUT I realized I LoVE 💗 the personal attention in the small group strength training and HIIT classes. It’s what motivates me and I actually see muscles. I feel so much better. Going 3-4x a week I realize I am taking care of myself. The other days I’m riding my horse. Thank you shred 27

Amber Yearsley

Shout out to Shred27 and their staff for really putting in work and effort with everyone coming in. I won a cool deal they were throwing in a raffle. The dedication, time, and enthusiasm shown to me did not disappoint. It lived up to the hype I see in other reviews and what I've heard about them in general. Cameron, although not a trainer, was professional, motivating, and a great reputation of Shred27. He got to teach my first class I attended and I left not only feeling pumped but grateful that I got to experience the cool deal they had going on! The facility? Clean ✅️ Aesthetically pleasing ✨️ Equipment was nice and in great shape 👌 There's merchandise if you want. 👕 I loved the workout board. 📃 Great music. 🎵 Good accessibility into and out of the building. Overall - awesome experience 😎

Lara Martinez

Finally found my favorite gym in town. Great workout, amazing trainers and workout partners. Highly recommend it.

Helen Angell

Love it!!!! Great workouts great trainers!!!

Suzanne Stevenson

I have been coming to Shred27 since June2025 for the HIIT classes with Gabriel. He’s a great instructor, I know I will always come to a high energy class with solid support and guidance. I recently started with 2x week strength classes with Joey. He is an amazing trainer. Very professional, supportive and motivational as well. He was able to crack the code on how to make my body respond with building muscle and losing fat. I’m so grateful that I found Shred27 and I am looking forward to meeting my goals with the help of these amazing trainers.

Sarah Wilk

Gabriel provides great instruction and works hard to ensure a good, safe workout.

Theresa Barker

Love Shred 27. The trainers are encouraging and very helpful when having to adjust workouts. I highly recommend

Colleen Miller

I was extremely nervous coming to my first class. I hadn't done anything in decades! Everyone was very welcoming and informative - the coaches, front of desk, other customers. If you are looking for a small gym that gives great results this is your place!

kamni mangat

Absolutely love this place!!!! At first I was so reluctant to go but once I stepped in I felt so welcomed and wanted to go back day after day. I went in to work on my strength and I feel stronger day by day….. couldn’t recommend this place more!

FITNESS BLOG FOR WOMEN OVER 40