Training

The Secret to Women’s Fitness Success: Why Strength Training is a Must

Every January, as we recover from the holiday season and set new goals, conversations in gyms across Rocklin, CA, tend to sound a lot like this: “I want to lose weight, have a flatter belly, and tone my arms up.” Ok, what are you currently doing to achieve that? “Watching...

2025-01-15

Mindset, Nutrition

Have You Started Your 2025 Resolution?

It’s January, and you’re probably ready to tackle the New Year with fresh resolve. Is this finally the year you knock off those 20 pounds for good? It absolutely can be, but not with vague resolutions or crash diets. To make this year different, you need a plan. A real,...

Mindset

Break the Cycle: Make 2025 the Year You Crush Your Goals

Do you feel it? That buzz in the air as the new year approaches, full of promise and potential? It’s the time of year when everyone, either openly or quietly, starts dreaming about being better, stronger, healthier, or just happier in the year ahead. But let’s be honest: how many...

Mindset

Finding Fitness Joy Amid Holiday Cheer

It’s Christmas Day, and while visions of sugar plums and eggnog dance in our heads, health and fitness might feel like the furthest thing from our minds. But before you dive headfirst into that second helping of pie, let’s take a moment to reflect—not on guilt or “shoulds,” but on...

Mindset

Beat the Afternoon Slump: Simple Strategies for Reclaiming Your Energy

Do you find yourself battling the dreaded mid-afternoon slump? Maybe you’re reaching for another coffee, or zoning out in front of Netflix, trying to muster the energy to finish the day. Especially in the hustle of mid-December—holiday prep, family events, and year-end work demands—it’s easy to feel wiped out. But...

Nutrition, Training

How to Stop Holiday Weight Gain Before It Compounds

Have you found yourself sneaking an extra glance in the mirror since the holidays? Don’t worry—you’re not alone. I’ll admit it: I’ve done it too. Thanksgiving is a time for gratitude, family, and an incredible amount of food. But it’s also a time to pause and reflect on the calorie...

Nutrition, Training

How Strength Training Can Boost Your Immunity This Winter

Winter is here, and with it comes the usual suspects: colds, flu, and the dreaded “I can’t shake this bug” feeling. But here’s the thing: you don’t have to just cross your fingers and hope for the best. You can actually do something to boost your immune system and keep...

Mindset, Nutrition

How to Stress Less and Enjoy a Healthier Thanksgiving

Thanksgiving is one of the most anticipated holidays of the year. But let’s face it—it can also be one of the most stressful. For many women the pressure to plan the perfect holiday meal, host family, or even just contribute a dish can feel overwhelming. Add to that the internal...

Mindset

5 Tips for Maintaining Mental and Emotional Well-Being Through the Holidays

The holidays can be a wonderful time of year, but for many, they also bring a unique set of challenges. With added demands on your time, changes in routine, and often, more social gatherings, it’s easy to feel overwhelmed. For women, especially those juggling multiple roles, prioritizing mental and emotional...

Nutrition, Training

Stay Fit and Fabulous This Holiday Season: Your Action Plan for Success!

The holiday season is just around the corner! While it’s a time for joy, celebration, and delicious treats, it can also throw your fitness routine off track. But fear not! You can absolutely enjoy all the festivities without sacrificing your health and wellness goals. Let’s dive into some practical tips...

Becky Sheets

Shred 27 is a great gym! The classes are challenging and motivating. At 65, I was worried about keeping up with the exercises, but coach is patient, encouraging, and always pushes me to try just a little bit more. The women I’ve met in class are kind, fun, and encouraging. This is the place to work out, even if you don’t know how. I learn something new every time I attend a class, and in the process, I’ve lost weight and gained muscle.

Karen Sheehan

I started at this gym thinking “ I’ll just go because I was training to walk the Camino Portuguese 185 mi. Then I’ll exercise and do it on my own, just quit. BUT I realized I LoVE 💗 the personal attention in the small group strength training and HIIT classes. It’s what motivates me and I actually see muscles. I feel so much better. Going 3-4x a week I realize I am taking care of myself. The other days I’m riding my horse. Thank you shred 27

Amber Yearsley

Shout out to Shred27 and their staff for really putting in work and effort with everyone coming in. I won a cool deal they were throwing in a raffle. The dedication, time, and enthusiasm shown to me did not disappoint. It lived up to the hype I see in other reviews and what I've heard about them in general. Cameron, although not a trainer, was professional, motivating, and a great reputation of Shred27. He got to teach my first class I attended and I left not only feeling pumped but grateful that I got to experience the cool deal they had going on! The facility? Clean ✅️ Aesthetically pleasing ✨️ Equipment was nice and in great shape 👌 There's merchandise if you want. 👕 I loved the workout board. 📃 Great music. 🎵 Good accessibility into and out of the building. Overall - awesome experience 😎

Lara Martinez

Finally found my favorite gym in town. Great workout, amazing trainers and workout partners. Highly recommend it.

Helen Angell

Love it!!!! Great workouts great trainers!!!

Suzanne Stevenson

I have been coming to Shred27 since June2025 for the HIIT classes with Gabriel. He’s a great instructor, I know I will always come to a high energy class with solid support and guidance. I recently started with 2x week strength classes with Joey. He is an amazing trainer. Very professional, supportive and motivational as well. He was able to crack the code on how to make my body respond with building muscle and losing fat. I’m so grateful that I found Shred27 and I am looking forward to meeting my goals with the help of these amazing trainers.

Sarah Wilk

Gabriel provides great instruction and works hard to ensure a good, safe workout.

Theresa Barker

Love Shred 27. The trainers are encouraging and very helpful when having to adjust workouts. I highly recommend

Colleen Miller

I was extremely nervous coming to my first class. I hadn't done anything in decades! Everyone was very welcoming and informative - the coaches, front of desk, other customers. If you are looking for a small gym that gives great results this is your place!

kamni mangat

Absolutely love this place!!!! At first I was so reluctant to go but once I stepped in I felt so welcomed and wanted to go back day after day. I went in to work on my strength and I feel stronger day by day….. couldn’t recommend this place more!

FITNESS BLOG FOR WOMEN OVER 40