Mindset

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but for most of us, finding that spark can be a bit tricky. If you’re feeling a bit blah about working out, here are four tips to help you get your groove back! 1. Set a Goal First things first:...

2024-06-19

Mindset, Nutrition, Training

5 Fun Ways to Stay Fit This Summer Around Rocklin

Hey Rocklin ladies! Summer is here, and it’s the perfect time to shake up your fitness routine, soak up some sun, and keep those healthy habits rolling. Fitness should be fun and engaging, and trust me, keeping that gym membership is a big part of staying on track. Let’s dive...

Training

Benefits of Personal Training for Women

We all know how challenging it can be to juggle work, family, and a semblance of a social life while trying to stay fit. Whether it’s managing hormonal changes, aiming for that toned look, or just wanting to feel healthier, the struggle is real. That’s where personal training steps in,...

Nutrition

Nutrition: Simple Steps for Summer Success

In the vast world of diet promises, you’ve likely encountered everything from “lightning-fast muscle gain” to magic weight loss drugs like Ozempic, all promising miraculous results. As enticing as these quick fixes can seem, especially with summer around the corner, it’s vital to refocus on practical, sustainable nutrition basics that...

Mindset

The Connection Between Memorial Day and Your Fitness Journey

As Memorial Day approaches, our thoughts naturally turn to themes of honor, remembrance, and the values that we hold dear as a community. For many, this day is a solemn remembrance of those who have served and sacrificed. It’s also a time when the vibrancy of parades, the quiet moments...

Training

Boost Your Fitness With a Buddy

Ever wondered why sometimes you’re bursting with motivation to hit the gym, and other times the couch is just too alluring? The answer might be simpler than you think: it’s all about having the right company. The Buddy System: A Game-Changer in Fitness Finding a training buddy is not just...

Training

Why Stretching Should be Your Best Friend

You’ve probably heard that stretching is important, but like many of us, you might not know why it should climb higher on your priority list. Let’s uncover why stretching deserves a spot in your daily routine—just like your favorite morning latte. First off, flexibility isn’t just for acrobats. It’s about...

Mindset

Your Summer Blueprint

Ready to make this summer your most energetic yet? Whether you’re aiming to boost your fitness, enhance your diet, or simply feel better overall, summer is the ideal time to refresh your health goals. Let’s dive into how you can set meaningful and achievable objectives that will bring out your...

Mindset

Your Goals, Your Rules: Personalize Your Fitness

Setting personalized fitness goals is essential for anyone looking to improve their health, but for women, these goals offer a unique opportunity to address specific health challenges and life stages. Tailoring your fitness strategy ensures that your regimen aligns with your unique physical needs, lifestyle demands, and personal aspirations, making...

Training

Why to Add Specialty Classes in Your Gym Schedule

Ever wondered how to spice up your gym routine or push past a frustrating plateau? Specialty classes could be your golden ticket to renewed motivation and accelerated progress. Tailored to specific interests and fitness goals, these classes offer a unique blend of expertise and community spirit that can transform your...

Becky Sheets

Shred 27 is a great gym! The classes are challenging and motivating. At 65, I was worried about keeping up with the exercises, but coach is patient, encouraging, and always pushes me to try just a little bit more. The women I’ve met in class are kind, fun, and encouraging. This is the place to work out, even if you don’t know how. I learn something new every time I attend a class, and in the process, I’ve lost weight and gained muscle.

Karen Sheehan

I started at this gym thinking “ I’ll just go because I was training to walk the Camino Portuguese 185 mi. Then I’ll exercise and do it on my own, just quit. BUT I realized I LoVE 💗 the personal attention in the small group strength training and HIIT classes. It’s what motivates me and I actually see muscles. I feel so much better. Going 3-4x a week I realize I am taking care of myself. The other days I’m riding my horse. Thank you shred 27

Amber Yearsley

Shout out to Shred27 and their staff for really putting in work and effort with everyone coming in. I won a cool deal they were throwing in a raffle. The dedication, time, and enthusiasm shown to me did not disappoint. It lived up to the hype I see in other reviews and what I've heard about them in general. Cameron, although not a trainer, was professional, motivating, and a great reputation of Shred27. He got to teach my first class I attended and I left not only feeling pumped but grateful that I got to experience the cool deal they had going on! The facility? Clean ✅️ Aesthetically pleasing ✨️ Equipment was nice and in great shape 👌 There's merchandise if you want. 👕 I loved the workout board. 📃 Great music. 🎵 Good accessibility into and out of the building. Overall - awesome experience 😎

Lara Martinez

Finally found my favorite gym in town. Great workout, amazing trainers and workout partners. Highly recommend it.

Helen Angell

Love it!!!! Great workouts great trainers!!!

Suzanne Stevenson

I have been coming to Shred27 since June2025 for the HIIT classes with Gabriel. He’s a great instructor, I know I will always come to a high energy class with solid support and guidance. I recently started with 2x week strength classes with Joey. He is an amazing trainer. Very professional, supportive and motivational as well. He was able to crack the code on how to make my body respond with building muscle and losing fat. I’m so grateful that I found Shred27 and I am looking forward to meeting my goals with the help of these amazing trainers.

Sarah Wilk

Gabriel provides great instruction and works hard to ensure a good, safe workout.

Theresa Barker

Love Shred 27. The trainers are encouraging and very helpful when having to adjust workouts. I highly recommend

Colleen Miller

I was extremely nervous coming to my first class. I hadn't done anything in decades! Everyone was very welcoming and informative - the coaches, front of desk, other customers. If you are looking for a small gym that gives great results this is your place!

kamni mangat

Absolutely love this place!!!! At first I was so reluctant to go but once I stepped in I felt so welcomed and wanted to go back day after day. I went in to work on my strength and I feel stronger day by day….. couldn’t recommend this place more!

FITNESS BLOG FOR WOMEN OVER 40