Don’t Just Keep Up. Lead the Way: How to Get in Shape for Life’s Adventures
I’m writing this from a hotel room, sipping coffee at 4:30 a.m., while my kids sleep off the fatigue of yesterday’s Mickey Mouse marathon. My watch logged over 25,000 steps, so I know they’re wiped out. But as I reflect on our day, I can’t help but think of a conversation I had last summer […]
Why Do We Flake Out? (And How to Stop)
You did the thing. You signed up, scheduled the workout, maybe even set out your gym clothes the night before. You told yourself, “This is it. I am getting back on track.” And then… you bailed. Maybe you convinced yourself you were too tired. Maybe work got hectic. Maybe that little voice in your head […]
The Cost of Waiting: Are You Missing Out?
“He was a brave man that first ate an oyster.” — Jonathan Swift. Let’s be real—who looks at an oyster and thinks, “Yep, I should definitely eat that”? The first person to try it must’ve had nerves of steel. And while the risks of eating an oyster are (usually) just a question of taste, trying […]
Why Do We Do Hard Things?
As we kicked off our 50 Strong Challenge last week at Shred 27, one thing is crystal clear: people are eager to take on hard things. Despite the challenge’s straightforward promotion—“it’s hard, it will push you, it’s not going to be easy”—we’ve seen record-breaking sign-ups. This excitement raises an important question: why do we willingly […]
Have You Started Your 2025 Resolution?
It’s January, and you’re probably ready to tackle the New Year with fresh resolve. Is this finally the year you knock off those 20 pounds for good? It absolutely can be, but not with vague resolutions or crash diets. To make this year different, you need a plan. A real, sustainable plan. One thing I […]
Break the Cycle: Make 2025 the Year You Crush Your Goals
Do you feel it? That buzz in the air as the new year approaches, full of promise and potential? It’s the time of year when everyone, either openly or quietly, starts dreaming about being better, stronger, healthier, or just happier in the year ahead. But let’s be honest: how many times have you set a […]
Finding Fitness Joy Amid Holiday Cheer
It’s Christmas Day, and while visions of sugar plums and eggnog dance in our heads, health and fitness might feel like the furthest thing from our minds. But before you dive headfirst into that second helping of pie, let’s take a moment to reflect—not on guilt or “shoulds,” but on gratitude, joy, and the life-changing […]
Beat the Afternoon Slump: Simple Strategies for Reclaiming Your Energy
Do you find yourself battling the dreaded mid-afternoon slump? Maybe you’re reaching for another coffee, or zoning out in front of Netflix, trying to muster the energy to finish the day. Especially in the hustle of mid-December—holiday prep, family events, and year-end work demands—it’s easy to feel wiped out. But if this sluggish feeling is […]
How to Stress Less and Enjoy a Healthier Thanksgiving
Thanksgiving is one of the most anticipated holidays of the year. But let’s face it—it can also be one of the most stressful. For many women the pressure to plan the perfect holiday meal, host family, or even just contribute a dish can feel overwhelming. Add to that the internal tug-of-war between indulging in holiday […]
5 Tips for Maintaining Mental and Emotional Well-Being Through the Holidays
The holidays can be a wonderful time of year, but for many, they also bring a unique set of challenges. With added demands on your time, changes in routine, and often, more social gatherings, it’s easy to feel overwhelmed. For women, especially those juggling multiple roles, prioritizing mental and emotional well-being during the holiday season […]