PERSONAL TRAINING FOR WOMEN OVER 40 IN ROCKLIN, CA

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Build strength, improve mobility, and stay consistent with personalized coaching designed around your body, experience, and life after 40

WELCOME TO SHRED 27

STRENGTH TRAINING BUILT FOR WOMEN 40+

Shred 27 is a women-focused personal training studio in Rocklin, CA, helping women over 40 become stronger, move more comfortably, and feel confident in their abilities.

Led by owner and Registered Nurse Jonathan Moomey, our trainers combine personalized strength training, mobility work, and genuine accountability. Whether you are exercising for the first time or returning after years away, you will receive support that meets you where you are and helps you keep progressing.

PERSONAL TRAINING PROGRAMS IN ROCKLIN

PERSONALIZED COACHING FOR THE WAY YOU MOVE

Your fitness program should reflect your goals, experience, and stage of life. Choose the level of coaching that fits you best and start building lasting strength with trainers who know your name and understand your needs.

Explore our diverse, tailored fitness programs designed to meet your unique goals and performance needs.

Small Group Personal Training

Build strength in a small, supportive group while following training tailored to your goals, experience, and abilities. Shred 27 trainers provide technique guidance, exercise modifications, progressive challenges, and personal accountability. You receive the attention of personal training with the encouragement of women working toward stronger, more capable lives after 40.

ONE-ON-ONE PERSONAL TRAINING

Receive a fitness program built entirely around your goals, movement history, abilities, and preferred pace. During private sessions, your trainer provides focused instruction, immediate feedback, thoughtful modifications, and appropriate progression. This dedicated support helps you build strength, improve confidence, and establish a routine you can maintain through every season ahead.

27-MINUTE GROUP TRAINING

Fit purposeful movement into a busy day with a focused, trainer-led workout completed in 27 minutes. Sessions combine strength, cardio, and functional movement in an encouraging group environment. Exercises can be adjusted for different fitness levels, helping women improve conditioning, stay active, and build a consistent routine without long workouts.

THE SHRED 27 APPROACH

PERSONAL TRAINING BUILT AROUND REAL LIFE

Shred 27 is for women who want to feel stronger, move better, and receive the support they need to make fitness a consistent part of their lives.

WOMEN OVER 40

Build strength and confidence with coaching designed around the needs, priorities, and changes that come with midlife.

Beginners

Learn proper technique in a supportive studio where questions, modifications, and starting slowly are completely normal.

WOMEN RETURNING TO FITNESS

Start again with a realistic plan, even if it has been several years since your last consistent workout.

WOMEN PURSUING STRENGTH AND LONGEVITY

Build and maintain the strength, balance, and mobility that support an active and independent life.

WOMEN NAVIGATING MIDLIFE CHANGES

Train with an approach that respects changes in energy, recovery, movement, and confidence after 40.

WOMEN WHO NEED ACCOUNTABILITY

Receive structure, encouragement, and personal follow-up from trainers who notice when you are there—and when you are not.

THE SHRED 27 DIFFERENCE

WHY WOMEN CHOOSE US

Shred 27 combines knowledgeable coaching, purposeful strength training, and a welcoming community to help women create progress they can maintain.

RN-LED PROGRAMMING

Our programs are developed with Jonathan Moomey’s perspective as a Registered Nurse, bringing greater awareness to recovery, movement history, and the needs of women over 40.

BUILT FOR WOMEN 40+

Your workouts are not based on what worked for you at 25. We consider your current goals, experience, abilities, and stage of life.

SMALL GROUPS, REAL ATTENTION

You will not disappear into a crowded room. Our trainers know your name, understand your goals, and provide personal coaching throughout each session.

ACCOUNTABILITY THAT FOLLOWS UP

If you miss a session, you will not be met with silence. We check in, help you get back on track, and support you in building real consistency.

Getting Started

YOUR FRESH START BEGINS HERE

BOOK YOUR FREE SESSION

Schedule a private Fresh Start Session so we can learn what brought you to Shred 27 and what you want to accomplish.

TALK WITH YOUR TRAINER

Discuss your goals, fitness experience, training history, concerns, and any limitations that may affect your program.

START BUILDING STRENGTH

Begin training with personalized guidance, appropriate progressions, and trainers who help you stay consistent.

FREQUENTLY ASKED QUESTIONS

QUESTIONS BEFORE YOU BEGIN?

WHAT IS SMALL GROUP PERSONAL TRAINING?

Your Fresh Start Session is a private, no-pressure conversation about your goals, experience, concerns, and what you want from a fitness program. We will help you understand your options and determine whether Shred 27 is the right fit.

DO I NEED FITNESS OR STRENGTH-TRAINING EXPERIENCE?

No. Many Shred 27 members are beginners or women returning to exercise after a long break. Our trainers teach proper technique, adjust movements, and help you progress at a comfortable and appropriate pace.

IS SHRED 27 ONLY FOR WOMEN OVER 40?

Shred 27 is designed primarily for women over 40. Our programs address the strength, mobility, recovery, and confidence concerns that commonly become more important during this stage of life.

WHAT TRAINING PROGRAMS DO YOU OFFER?

We offer one-on-one personal training, and small group personal training at our Rocklin studio. Your Fresh Start Session will help determine which option best fits your needs.

CAN WORKOUTS BE MODIFIED FOR MY ABILITIES?

Yes. Exercises can be adjusted according to your experience, comfort, and current abilities. Tell your trainer about any concerns or limitations so they can guide you appropriately. Medical clearance may be recommended when necessary.

WHERE IS SHRED 27 LOCATED?

Shred 27 is located at 2217 Sunset Blvd, Suite 701, in Rocklin, California. Our studio is in the Sunset Park center, near Safeway, with convenient on-site parking.

VISIT SHRED 27

YOUR PERSONAL TRAINING STUDIO IN ROCKLIN, CA

Shred 27 is conveniently located at 2217 Sunset Blvd, Suite 701, in the Sunset Park center near Safeway. Our Rocklin fitness studio welcomes women from Rocklin, Roseville, Lincoln, and nearby South Placer communities.

With morning and evening training options, on-site parking, and a supportive studio environment, it is easier to fit knowledgeable coaching into your week.

Becky Sheets

Shred 27 is a great gym! The classes are challenging and motivating. At 65, I was worried about keeping up with the exercises, but coach is patient, encouraging, and always pushes me to try just a little bit more. The women I’ve met in class are kind, fun, and encouraging. This is the place to work out, even if you don’t know how. I learn something new every time I attend a class, and in the process, I’ve lost weight and gained muscle.

Karen Sheehan

I started at this gym thinking “ I’ll just go because I was training to walk the Camino Portuguese 185 mi. Then I’ll exercise and do it on my own, just quit. BUT I realized I LoVE 💗 the personal attention in the small group strength training and HIIT classes. It’s what motivates me and I actually see muscles. I feel so much better. Going 3-4x a week I realize I am taking care of myself. The other days I’m riding my horse. Thank you shred 27

Amber Yearsley

Shout out to Shred27 and their staff for really putting in work and effort with everyone coming in. I won a cool deal they were throwing in a raffle. The dedication, time, and enthusiasm shown to me did not disappoint. It lived up to the hype I see in other reviews and what I've heard about them in general. Cameron, although not a trainer, was professional, motivating, and a great reputation of Shred27. He got to teach my first class I attended and I left not only feeling pumped but grateful that I got to experience the cool deal they had going on! The facility? Clean ✅️ Aesthetically pleasing ✨️ Equipment was nice and in great shape 👌 There's merchandise if you want. 👕 I loved the workout board. 📃 Great music. 🎵 Good accessibility into and out of the building. Overall - awesome experience 😎

Lara Martinez

Finally found my favorite gym in town. Great workout, amazing trainers and workout partners. Highly recommend it.

Helen Angell

Love it!!!! Great workouts great trainers!!!

Suzanne Stevenson

I have been coming to Shred27 since June2025 for the HIIT classes with Gabriel. He’s a great instructor, I know I will always come to a high energy class with solid support and guidance. I recently started with 2x week strength classes with Joey. He is an amazing trainer. Very professional, supportive and motivational as well. He was able to crack the code on how to make my body respond with building muscle and losing fat. I’m so grateful that I found Shred27 and I am looking forward to meeting my goals with the help of these amazing trainers.

Sarah Wilk

Gabriel provides great instruction and works hard to ensure a good, safe workout.

Theresa Barker

Love Shred 27. The trainers are encouraging and very helpful when having to adjust workouts. I highly recommend

Colleen Miller

I was extremely nervous coming to my first class. I hadn't done anything in decades! Everyone was very welcoming and informative - the coaches, front of desk, other customers. If you are looking for a small gym that gives great results this is your place!

kamni mangat

Absolutely love this place!!!! At first I was so reluctant to go but once I stepped in I felt so welcomed and wanted to go back day after day. I went in to work on my strength and I feel stronger day by day….. couldn’t recommend this place more!