Here’s a common scenario:
You were hitting the gym regularly, feeling good, and then… life happened. Maybe the kids came along, work got crazy, you moved, or you found yourself caring for a loved one. Whatever the reason, workouts slowed down, then stopped altogether. And before you know it, a few years have slipped by.
Now, you’re ready to get back at it. But where do you even start?
Start Slowly and Build Momentum!
First things first—your body hasn’t forgotten everything. If you’ve worked out before, you’re not starting from scratch. Sure, there might be a few cobwebs to clear out, but your body remembers those movements. It’s like riding a bike, but maybe with a little more creaking at first.
Here’s the deal: don’t rush it. Forget what you used to do and focus on what you can do now. Maybe you could crank out 15 push-ups or sit-ups like it was nothing before. Don’t sweat it if that number’s a bit lower right now. Do what you can, and feel good about it—each workout is a step forward.
Instead of getting caught up in where you were, focus on where you’re headed. Set your sights on progress and celebrate those small victories. In fact, this might be a great time to start a fresh record book for this new chapter in your fitness journey. Regularly mark those wins as you rebuild your strength and stamina.
And a quick tip: Don’t dive into the deep end just because you’re eager to get going. Overdoing it can leave you so sore you won’t want to come back. Start with something easy—short, light, and just enough to get you moving and sweating. Then, treat yourself to a good meal and some solid rest.
If you wake up just a little sore the next day, you’re doing it right. Gradually ramp up your workouts over the next days, weeks, and months. Remember to take rest days after every two or three workouts—recovery is key!
The Very Best Plan
These tips will definitely help if you’re going solo. But if you want the absolute best plan? Shred 27 has got your back!
At Shred 27, we offer free consultations where one of our expert coaches will dive into your exercise history, current condition, and goals. We’ll create a customized plan to get you started again, ensuring you’re on the right track from day one. Plus, you can ask about nutrition, recovery, and anything else on your mind.
If you’re a bit nervous but ready to get moving again, book a free consultation with us HERE. Let us take the guesswork out of it, so you can focus on what really matters—your health and fitness goals. Let’s get you back in the game with Shred 27!