Some people are always fired up to hit the gym, but for most of us, finding that spark can be a bit tricky. If you’re feeling a bit blah about working out, Elizabeth’s story might just inspire you to get your groove back!
Reigniting the Workout Routine
Starting a new fitness routine can be as daunting as trying to assemble IKEA furniture without the manual. Especially if you’re new to working out or feeling a bit intimidated by the gym environment. Elizabeth, a dedicated member of Shred 27, knows this all too well. She shared, “Shred 27 has been instrumental in helping me get back into a workout routine and pushing me each class.” Like many women, Elizabeth found herself struggling to maintain her fitness but was determined to make a change.
Supportive Instructors Make a Difference
One of the key factors that helped Elizabeth stay on track was the incredible support from our instructors. “Great instructors,” she said, highlighting the positive impact our team had on her fitness journey. Having knowledgeable and encouraging trainers can make all the difference when you’re starting out. They not only guide you through workouts but also provide the motivation and confidence you need to keep going.
Setting Goals and Seeing Results
Setting goals is crucial for any fitness journey, and having someone to help you outline and review these goals can be a game-changer. For Elizabeth, this support came from Ethan, one of our dedicated trainers. “Ethan helped me review my goals and make a plan for the future,” she shared. With a clear plan and consistent effort, Elizabeth has been able to stick with her routine for an impressive year. “1 year and still going,” she proudly states.
Tips for Finding Your Fitness Groove
Inspired by Elizabeth’s success? Here are a few tips to help you find your fitness groove:
- Set Meaningful Goals: Think about what you truly want to accomplish. Whether it’s losing weight, feeling better, or building strength, having a clear goal can keep you motivated. At Shred 27, we offer goal reviews every 90 days to help you stay on track.
- Enjoy the Process: Working out doesn’t have to be a chore. Find activities you enjoy and look forward to. Our trainers at Shred 27 can help you discover fun and effective workouts that suit your preferences.
- Celebrate Small Wins: Success creates motivation. After each workout, take a moment to acknowledge what you’ve accomplished, no matter how small. These small victories add up to big achievements over time.
- Seek Support: Don’t go it alone. A supportive community and knowledgeable coaches can provide the encouragement and accountability you need. At Shred 27, our team is here to support you every step of the way.
Join Elizabeth and Start Your Journey
Elizabeth’s journey at Shred 27 is a testament to the power of support, goal-setting, and consistency. If you’re ready to overcome your gymtimidation and start your own fitness journey, we’re here to help. Our 27-minute HIIT workouts are designed to fit into even the busiest schedules, making it easier for everyone to incorporate fitness into their lives.
At Shred 27, we understand the challenges of starting and maintaining a workout routine, especially for those new to fitness. Our team of friendly and knowledgeable coaches is here to guide you every step of the way, whether you’re looking for personal training, small group sessions, or coached workouts.
Ready to take the first step? Join us at Shred 27 and discover a place where you can feel confident, supported, and inspired to become the best version of yourself. Sign up for a session today and let us help you on your fitness journey!