As we head into the colder, darker months here in Rocklin and the surrounding areas, it’s natural to feel a dip in motivation for outdoor workouts. But winter can actually be an ideal time to shake up your routine and focus on different aspects of fitness, setting a strong foundation for the spring. Here are five simple adjustments to keep your training on track this season.
1. Adjust Your Goals
Winter can be a great time to build strength and focus on flexibility, especially when it’s harder to stick with high-impact or outdoor cardio routines. Shifting your goals from high-intensity cardio to strength or low-impact HIIT can give you a fresh boost of motivation. Shred 27’s 27-minute HIIT classes, for instance, mix cardio with resistance training, making them a convenient way to stay active and strong as the season changes. Aim for a couple of strength-focused workouts each week, knowing that this approach can keep you healthy and ready for more intense outdoor activities come spring.
2. Bring Your Workouts Indoors
Cold, wet weather has a way of driving us indoors, which actually opens up new fitness options. Indoor workouts and classes help you avoid the seasonal slump and provide a warm, inviting environment for building your fitness base. Explore local indoor options like HIIT, yoga, or even small group personal training. Shred 27’s HIIT classes, designed to fit into busy schedules, allow you to get in a full workout in under half an hour—so you’re staying active and making the most of those colder days.
3. Try a Morning Routine
During winter, darker evenings can make it harder to feel energized for late workouts. Switching to a morning routine gives you a fresh start and a positive boost early in the day. Try setting out your workout clothes the night before and planning a quick session, even if it’s just 15 minutes to get moving. This shift can make your winter days more energized and help you stay consistent. Shred 27 offers morning classes that are perfect for jump-starting your day, fitting in seamlessly with work or school schedules.
4. Prioritize a Warm-Up
As temperatures drop, muscles naturally feel stiffer, and a little extra prep can make a big difference. A focused warm-up can help you stay comfortable and get the most from your workout, especially when it involves winter layers. Spend a few extra minutes with some dynamic stretching or gentle cardio before jumping into your main session. This way, your body is primed and ready, giving you a smoother, safer workout experience.
5. Include Recovery and Flexibility
Winter is also an ideal time to work on flexibility, mobility, and recovery—areas that support overall fitness. Adding in regular stretching or foam rolling sessions to your week helps keep your body balanced and ready for future challenges. Consider dedicating one day a week to recovery movements or yoga. At Shred 27, we focus on offering sessions that balance strength with flexibility, helping you feel your best year-round.
Stay Active with Shred 27
Winter workouts don’t have to be a challenge—they can be an opportunity to build, maintain, and thrive. If you’re in the Rocklin area and looking for support, Shred 27’s 27-minute HIIT classes and small group personal training are designed to keep you on track through every season. Embrace these winter months, and let’s make it a season of growth and resilience together.