Ever stop to think about what actually goes into planning your workouts at the gym?
Probably not. And that’s fair. You’ve got plenty going on.
But behind the scenes? For a coach who truly cares, it’s a lot.
Like, “random-Saturday-afternoon-text-about-agility-ladders” kind of a lot.
That’s exactly what happened with our Head Trainer, Margie. Out of nowhere, she texts:
“Hi there! What do you think about agility ladders? We could use tape…”
Most people are running errands or relaxing on the weekend. Margie? She’s brainstorming new ways to make workouts more effective and more fun for our members.
And that right there is one of the hidden benefits of joining a gym like Shred 27 in Rocklin.
It’s More Than a Workout
You can find workouts online for free. But they’re not built for you. They don’t know your history, your injuries, your fitness level, or your goals. They don’t know if you hate jumping or love lifting.
At Shred 27, we build our programming to support real women. Women in their 40s, 50s, and beyond. Women who want to get stronger, lose weight, have more energy, and feel good in their bodies again.
That takes:
-
A strategy that balances challenge with safety
-
A plan that allows for modification or progression
-
A deep understanding of movement, recovery, and motivation
-
And constant review and tweaking based on what our members need
It’s not just a workout. It’s a plan designed to work for the people doing it.
Why Coaching Matters
When you sign up for a gym membership, you’re not just paying for access. You’re paying for:
-
Coaches who think about your success outside of class
-
Programs that are flexible enough to meet you where you are
-
A team that’s invested in your results
-
An environment where you feel supported and seen
That kind of coaching is rare. It takes time. It takes effort. And yes, it takes agility ladders sometimes.
What to Look for in a Great Gym
Not all gyms are created equal. Here’s how you know you’ve found a good one:
-
The workouts change and build over time
-
Coaches know your name and check in with you
-
You’re encouraged, not judged
-
The programming works for beginners and experienced members
-
You feel better when you leave than when you walked in
Try It for Yourself
If you’re in Rocklin and looking for a women’s gym or personal training that’s actually built for you, we’d love to meet you.
Sign up for our newsletter and get helpful tips, workout ideas, and first access to our upcoming challenges and offers. You’ll also learn more about how we coach, and why it works.
Because the best results come from coaching that doesn’t stop when the class does.