I’m writing this from a hotel room, sipping coffee at 4:30 a.m., while my kids sleep off the fatigue of yesterday’s Mickey Mouse marathon. My watch logged over 25,000 steps, so I know they’re wiped out. But as I reflect on our day, I can’t help but think of a conversation I had last summer with a woman who had one simple goal:
“I just want to get in good enough shape so I can go with my grandkids to Disney.”
She wasn’t thinking about weight loss or aesthetics. She wasn’t chasing a number on the scale. She just wanted to be able to walk through the park, keep up with her family, and fully experience the joy of a vacation without feeling like she was holding everyone back.
Her last trip was a painful memory. Frequent stops to rest. Frustration. Watching her family move ahead while she sat on the sidelines. And the shame that crept in as she realized she wasn’t able to participate in the way she wanted to.
Yesterday, as I walked through the park, I saw so many people who were likely feeling the same way. At a time when they should be at The Happiest Place on Earth, they were trapped in a very different place. A place of discomfort, exhaustion, and frustration.
But here’s the thing: it doesn’t have to be that way.
Why Functional Fitness Matters
We often think of exercise as something we do to look better, but the real power of fitness is how it changes our lives outside the gym.
Strength and endurance aren’t just for workouts. They determine how you experience life. Whether it’s keeping up with kids at an amusement park, enjoying a long hike with friends, or simply going through your day without aches and fatigue, being fit means being ready for the moments that matter.
At Shred 27, we focus on helping people build the strength, endurance, and confidence to say YES to life’s adventures. And here’s the best part: it doesn’t take hours a day or a complete overhaul of your lifestyle. It just takes a commitment to starting.
How to Get Started…Even If You Feel Out of Shape
If you’ve ever felt like you’re sitting on the sidelines instead of fully participating in life, here’s what you can do right now:
- Start Small. You don’t have to train like an athlete. You just need to focus on moving more. A 10-minute daily walk is a great place to begin.
- Build Strength. Your muscles are what keep you moving. A few bodyweight exercises (like squats, push-ups, and step-ups) a few times a week can make a huge difference.
- Work on Stamina. If a long day on your feet wipes you out, it’s time to build endurance. Interval training (like our 27-minute HIIT workouts) is one of the best ways to boost stamina quickly.
- Stay Consistent. Fitness isn’t about perfection. It’s all about persistence. Find a routine that fits your life and stick with it.
Don’t Just Keep Up, Lead the Way
Imagine your next big trip. Instead of struggling to keep up, you’re the one leading the charge. Instead of resting on the sidelines, you’re in the middle of the fun.
That’s what’s possible when you take your health back.
If you’re ready to feel strong, capable, and confident again, we’d love to help. Let’s start with a simple conversation about where you are now and what’s possible for you. No pressure. Just a plan.
Because the next time life presents you with an adventure, I don’t want you to just keep up. I want you to lead the way.