You did the thing.
You signed up, scheduled the workout, maybe even set out your gym clothes the night before. You told yourself, “This is it. I am getting back on track.”
And then… you bailed.
Maybe you convinced yourself you were too tired. Maybe work got hectic. Maybe that little voice in your head started whispering doubts:
- What if I can’t do it?
- What if I embarrass myself?
- I’ll start next week when things calm down…
And just like that, another missed workout. Another day of staying stuck.
Why We Bail (It’s Not What You Think)
Most of the time, it’s not laziness. It’s not a lack of motivation.
It’s fear.
Fear of looking silly. Fear of being the least fit person in the room. Fear of getting started and not being able to keep up.
But here’s the thing—you’ve done hard things before. You’ve tackled new challenges in life, at work, in relationships. And every single time, fear showed up first.
But you didn’t let it stop you.
The hardest part isn’t the workout. It’s showing up.
Once you step through the door, the fear fades. You start moving, you settle in, and by the time you finish, you feel strong, energized, and proud of yourself. Every. Single. Time.
Don’t Let Hesitation Become a Habit
Skipping a workout (or any big commitment) doesn’t make you a failure. It makes you human. But when skipping becomes a pattern, it gets easier and easier to stay stuck.
The more you hesitate, the harder it is to start. And before you know it, weeks have gone by, and you’re still thinkingabout starting.
That’s why the key to breaking the cycle isn’t waiting for motivation—it’s eliminating hesitation.
How to Stop Flaking and Start Showing Up
Next time you schedule something for yourself—whether it’s a workout, a morning walk, or even meal prepping—try this:
The “No Backing Out” Rule
- Make the commitment – Put it on the calendar like an appointment you can’t cancel.
- No overthinking – Don’t give yourself time to negotiate. No “maybe later” thoughts. No debating.
- Just show up – That’s it. Get to the gym, start the warm-up, and let momentum do the rest.
The less you think about it, the more you actually do.
Need a Little Push?
If you’re struggling to get started (or restarted), you’re not alone. And you don’t have to do it alone.
At Shred 27 in Rocklin, CA, we make it easy to show up and feel supported from day one. No judgment, no pressure—just great workouts, a welcoming community, and coaches who are in your corner.
If you’ve been putting off your first class, let this be your sign. Book it. Show up. No backing out.
You got this.