As we kicked off our 50 Strong Challenge last week at Shred 27, one thing is crystal clear: people are eager to take on hard things. Despite the challenge’s straightforward promotion—“it’s hard, it will push you, it’s not going to be easy”—we’ve seen record-breaking sign-ups. This excitement raises an important question: why do we willingly choose to do hard things?
It’s More Than Just the Result
It’s tempting to assume the motivation lies in the end goal. If I do this, I’ll get that. But the truth runs deeper. At our core, we crave growth and development. There’s a little voice inside all of us that says, “There has to be more than this.”
Think back to the last time you tackled something tough: maybe you finished a grueling workout, completed a challenging 5K, or nailed a big project at work. How did you feel afterward? Not during—that part probably sucked—but after. Chances are, you felt incredible. Accomplished. In control.
Taking Back Agency
Here’s the key: doing something hard reminds us what it feels like to take charge of our own lives. So much of life is decided for us—work schedules, family obligations, societal demands. We’re constantly answering to someone else.
But when you choose to take on a tough task, it’s different. It’s a decision you make for yourself, and in that moment, you’re reminded of your own power and autonomy.
Why Fitness Challenges Help
This is where fitness comes in. The structure of a program like our 50 Strong Challenge or our small group personal training (Strength), corrective exercise (Stretch), or TRX classes provides an opportunity to challenge yourself in a way that’s safe, supportive, and designed for growth. These programs aren’t just workouts—they’re a way to take control of your health and push your limits.
Rocklin, California: A Hub for Fitness Growth
Here in Rocklin, we’re fortunate to have a community that values personal growth and wellness. Whether you’re trying out our signature 27-minute HIIT classes (Sweat) or are excited to dive into upcoming offerings like Stretch or TRX, there’s no shortage of ways to challenge yourself and take back control of your fitness journey.
Actionable Tips to Embrace Hard Things
Want to harness the power of doing hard things? Here are three simple steps to get started:
- Set a Challenge for Today
- Take on something outside your comfort zone. It doesn’t have to be fitness-related. Maybe it’s having a tough conversation you’ve been avoiding or saying “no” to something that drains your energy.
- Commit to One Hard Workout
- Try one of our new classes at Shred 27. Whether it’s Strength, Stretch, TRX, or the classic HIIT Sweat, pick one session to push your limits.
- Celebrate Small Wins
- When you accomplish something tough, acknowledge it. Reflect on how it made you feel and use that as fuel for your next challenge.
Final Thoughts
The world will always throw demands at you, but the decision to do something hard is yours alone. Whether it’s a workout, a conversation, or a simple “no,” challenge yourself today. Take back control. You’ve got this, and we’re here to cheer you on every step of the way.
Ready to take the first step? Join us at Shred 27 and discover what’s possible.