Do you feel it?
That buzz in the air as the new year approaches, full of promise and potential? It’s the time of year when everyone, either openly or quietly, starts dreaming about being better, stronger, healthier, or just happier in the year ahead.
But let’s be honest: how many times have you set a big New Year’s resolution—like losing 10 pounds or working out consistently—only to have it fizzle by February? It happens to the best of us, and you’re not alone.
The truth is, New Year’s resolutions often fail because we set huge goals without a real plan. We get caught in what I call the “New Year’s Resolution Hamster Wheel,” endlessly chasing aspirations without real progress.
This year, let’s change that. Let’s break the cycle.
Step 1: Think Big, but Plan Smart
First, imagine a goal so meaningful it would change your life. Go ahead, dream big! It doesn’t have to be about weight loss. It could be about building muscle, eating healthier, getting better sleep, or simply feeling confident walking into a gym.
Got your goal? Good. Now, here’s the twist: we’re not going to stop at dreaming. We’re going to break it down into bite-sized, actionable steps.
Let’s say your big 2025 goal is to lose 50 pounds. That sounds huge and a little overwhelming, right? But what if I told you that goal breaks down to just 12.5 pounds every three months? That’s a manageable 4 pounds a month—or even better, just 1 pound a week.
One pound a week. That’s it.
When you focus on one week at a time, that giant goal suddenly feels doable. It’s like climbing a mountain by taking one small step after another.
Step 2: The Power of Small Wins
Here’s why this approach works: it taps into the magic of compounding progress.
When you celebrate small wins—like hitting your weekly goal—it builds momentum. That momentum fuels motivation, and before you know it, you’ve created a habit of success.
By narrowing your focus to a weekly milestone, you avoid feeling overwhelmed by the enormity of your big goal. You’re not chasing 50 pounds or 100 workouts—you’re simply showing up this week and doing the work for one pound.
Step 3: Create Your Roadmap
Ready to get started? Here’s how to create your 2025 game plan:
- Set Your Big Goal: Think about what would truly transform your life. Write it down.
- Break It Into Quarters: Divide that goal into 90-day chunks (we call these “rocks” because they’re foundational).
- Monthly Targets: Break each rock into smaller monthly milestones.
- Weekly Focus: Take your monthly target and make it your mission to hit just one small step each week.
Let’s say your goal is to lose 50 pounds. Here’s how it breaks down:
- 90-Day Rock: Lose 12.5 pounds in three months.
- Monthly Target: Lose 4 pounds per month.
- Weekly Goal: Lose 1 pound per week.
See how manageable that feels?
Step 4: Stay Accountable
This process isn’t just about setting goals—it’s about staying accountable. That’s why at Shred 27, we use quarterly goal reviews to help you track your progress and adjust as needed.
If you’re a member, this service is included in your membership. Sit down with one of our coaches and map out your 2025 game plan. They’ll help you figure out how often you need to work out, what small diet tweaks will make the biggest impact, and how to keep your weekly momentum going.
Make 2025 Your Year
The key to success isn’t in chasing perfection—it’s in showing up consistently and focusing on small, sustainable wins. This time next year, you could be looking back at an incredible transformation, whether it’s in your health, your confidence, or your overall well-being.
Don’t let another year slip by on the New Year’s Resolution Hamster Wheel. This time, you’ve got a plan—and the support to make it happen.
Actionable Next Step: Schedule a goal review with one of our coaches today. Together, we’ll create a personalized roadmap to crush your 2025 goals. Let’s make this the year you achieve something extraordinary!
Rocklin and Northern Sacramento friends, your best year starts now. Let’s do this!
Not sure where to start? That’s okay! At Shred 27, we specialize in working with women who are starting—or restarting—their fitness journey. Our community is welcoming, and our approach is all about making fitness simple, approachable, and fun. ????
Make the first step easy: schedule your free consultation today and let us help you build a plan for success!