Gym
Info

This gym info page has everything you need to get started at Shred 27 in Rocklin, CA. Explore our class schedule, classes, and pricing. We’re here to help you find the right fit and take the first step.

Class Schedule

Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00am	HIIT	HIIT	HIIT	HIIT	HIIT
5:40am	HIIT	HIIT	HIIT	HIIT	HIIT
6:20am	HIIT	HIIT	HIIT	HIIT	HIIT
7:15-8:00am	STRENGTH	STRENGTH	STRENGTH	STRENGTH
7:30am						HIIT
8:15-9:00am		STRENGTH		STRENGTH
8:30am	HIIT		HIIT		HIIT	HIIT
9:30am	HIIT	HIIT	HIIT	HIIT	HIIT	HIIT
3:00-3:45pm		STRENGTH		STRENGTH
4:30pm	HIIT	HIIT	HIIT	HIIT	HIIT
5:00-5:45pm		STRENGTH		STRENGTH
5:30pm	HIIT		HIIT		HIIT

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HIIT (Group Fitness)

High-energy, 27-minute workouts led by expert coaches. Build strength, tone, and confidence while enjoying a supportive community and results-driven training.

Small Group Personal Training

Personalized coaching in a small-group setting. Build strength, tone, and confidence with expert guidance and support from a motivating, non-judgmental community.

1:1 Personal Training

One-on-one coaching tailored to your goals. Build strength, improve fitness, and get expert guidance with a program designed just for you.

Strength

A small group personal training class designed to help you build power, muscle, and confidence. With expert coaching and a focus on proper technique, you’ll progress safely and effectively while lifting heavier, moving better, and getting stronger each week.

Advanced Equipment

At Shred 27, our workouts use the right mix of tools to get you stronger, leaner, and fitter in just 27 minutes. You’ll train with free weights, dumbbells, TRX straps, battle ropes, and the rower-plus our heart rate monitor system to track your effort and progress in real time. With a variety of functional equipment and expert coaching, every workout is designed to challenge you safely and effectively.

Premium Amenities

Shred 27 is Rocklin’s women-focused fitness community where results meet support. Our 27-minute HIIT group classes and small group personal training combine expert coaching, free weights, and smart programming to build strength, confidence, and habits that stick. Here, accountability isn’t just a word, it’s built into every session, and our tight-knit community makes every workout motivating, challenging, and fun.

Program Pricing

Training at Shred 27 in Rocklin, CA includes full access to our facility and expert-led classes. Choose from a range of membership options and get the most value from your training.

Chat with us to find a membership that works for you.

Take the first step toward your
strongest self.

Start with a free intro and meet the team that’s here to help you grow.

Gym Info